Your body is like a machine – in order for it to run smoothly, it needs to be well-maintained. Modern lifestyle, stress and the pace of work tends to deprive one of sleep, nutrition and the right balance in life. This, in turn, affects the overall function of the body, and leads to a number of health problems, as well as to weight gain.
Boosting your metabolism is the best way to lead a healthy life, as it enhances the body’s ability to deal with the stresses of modern life, and your overall quality of life improves. Does the word “metabolism” sound like something out of a medical textbook that seems beyond your comprehension? Well, it’s rather simple – metabolism refers to the process by which your body burns down calories and breaks them up into nutrients that are needed for basic body functions. When your metabolic function is streamlined, your chances of obesity are lower, thereby reducing your risk of heart disease, high blood pressure and a number of other illnesses.
Boosting Metabolism With Simple Tips
If you would like to boost your metabolism, there are a number of ways to do so. Exercising regularly gives your body a jump-start and helps you burn more calories. Getting adequate sleep as well as reducing stress is also very helpful. Added to all this is the right type of food. There are a number of foods that can help boost your metabolism. Some of these are elaborated below.
Carbohydrates And Fibre
Foods rich in carbohydrates and fibre do a lot to regulate insulin levels in the body. This is very crucial when you are trying to boost your metabolism, since high insulin levels lead to accumulation of body fat, thereby reducing metabolic rates. Therefore ensure that you add in carbohydrates and fibre in your diet, preferably in your breakfast.
Foods rich in calcium trigger a huge boost in metabolism, thereby reducing body fat mass. Some high calcium foods that you can include in your diet are broccoli, soy and milk.
Proteins are needed for normal bodily function. However, in the process of boosting metabolism, proteins are extremely beneficial as a greater amount of energy is needed to burn proteins. This implies that, when your body tries to burn proteins, a larger amount of calories are burnt during the digestive process.
Omega-3 Fatty Acids
Apart from being excellent for overall health, Omega-3 fatty acids alter the levels of the hormone leptin, which plays a very vital role in the metabolic process. Increase the amount of Omega-3 fatty acids in your diet in order to give your metabolism an extra boost.
Capsaicin Rich Foods And Spices
Spices such as Jalapeno contain a type of chemical known as Capsaicin. This chemical speeds up the heart rate, thereby boosting your metabolism to as much as 25% more than it currently is. Calories continue to be burned for up to three hours after a meal, without any vigorous exercise on your part!
Caffeine And EGCG
Caffeine that is present in beverages such as coffee, is known to boost metabolism by increasing the heart rate. On the other hand, EGCG that is present in tea, boosts the nervous system and thereby boosts one’s metabolism. Therefore, be sure to include any one, or both, of these beverages as part of your daily diet.
While consuming foods that boost metabolism will help you for the present, to achieve long-term benefits with regard to weight loss, be sure to complement these foods with